Wellbeing

This collection includes the following eWorkouts: 

Alone, not lonely

While the obvious cure of loneliness is increasing social connection, it is not the only way to overcome the loneliness we face.

Bounce back

You’ve missed the bus, again. Your office is making cutbacks. Learn how to recover from setbacks so that you come out even stronger.

Sorted for stress

Managing our stress can feel daunting. By learning how to optimize the energy we already have, we build the physical, mental and emotional reserves to thrive, whatever life throws at us.

Stress busters

We can learn how to manage stress and keep it at the optimum level using different combinations of stress-busting tactics.